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by Max El-Hag


Training Think Tank At Home Throwdown WOD

2.3K 65
  • 5 Rounds for Time
  • 50 Air Squats
  • 1,000 foot Shuttle Run

With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds. The starting and end points are 50 feet apart. Athlete must run 50 foot towards the end cone and 50 foot back the starting cone 10 times for the 1,000 foot Shuttle Run.

Score is the time on the clock when the last round of Shuttle Run is completed.

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namesake photo

Background: tttAHTD4 marks the fourth workout in the Training Think Tank At Home Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The At Home Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques. You can do these workouts at home with minimal equipment.

Each workout in the series is numbered sequentially (tttAHTD1, tttAHTD2, tttAHTD3…)

See also: All tttTD WODs

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