Training Think Tank At Home Throwdown WOD
- For Time
- 1 mile Run
- Directly into 10 Rounds of:
- 8 Burpees Over Object
- 50 foot Walking Lunges
- Finally, perform:
- 1 mile Run
With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must accomplish the 1 mile Run before starting the 10 rounds of Burpees and Lunges. After the 10 rounds, athlete must finish the workout with a 1 mile Run.
Score is the time on the clock when the last mile Run is completed.
Run: Do your best to measure distances correctly.
Burpee: Pick something that you can jump over and face that object for each rep.
Walking Lunge: If possible, measure 25 feet and perform the lunge 25 feet down and back for each round.
About the wod
Background: tttAHTD1 marks the first workout in the Training Think Tank At Home Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).
The At Home Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques. You can do these workouts at home with minimal equipment.
Each workout in the series is numbered sequentially (tttAHTD1, tttAHTD2, tttAHTD3…)
See also: All tttTD WODs