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by Max El-Hag


Training Think Tank At Home Throwdown WOD

4.0K 207
  • For Time
  • 1 mile Run
  • Directly into 10 Rounds of:
  • 8 Burpees Over Object
  • 50 foot Walking Lunges
  • Finally, perform:
  • 1 mile Run

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must accomplish the 1 mile Run before starting the 10 rounds of Burpees and Lunges. After the 10 rounds, athlete must finish the workout with a 1 mile Run.

Score is the time on the clock when the last mile Run is completed.

Movement Standards

Run: Do your best to measure distances correctly.

Burpee: Pick something that you can jump over and face that object for each rep.

Walking Lunge: If possible, measure 25 feet and perform the lunge 25 feet down and back for each round.

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namesake photo

Background: tttAHTD1 marks the first workout in the Training Think Tank At Home Throwdown Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT).

The At Home Throwdown Series started as a weekly workout posted online by TTT, along with a video demonstration and in-depth discussion on strategy, tips, and techniques. You can do these workouts at home with minimal equipment.

Each workout in the series is numbered sequentially (tttAHTD1, tttAHTD2, tttAHTD3…)

See also: All tttTD WODs

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