Coach Creation WOD
- AMRAP in 20 minutes
- 40 Air Squats
- 20 Push-Ups
- 10 Reverse Burpees
- Every 2 minutes on the minute starting 0:00, perform:
- 40 Double-Unders
On a 20-minute clock, as many rounds and repetitions as possible (AMRAP) perform the prescribed work in the order written. Every 2 minutes on the minute starting at 0:00, perform 40 Double-Unders.
Score is the total number of rounds and repetitions completed before the 20-minute clock stops.
AMRAP in 20 minutes
40 Air Squats
20 Knee Push-Ups
Every 2 minutes on the minute starting 0:00, perform:
About the wod
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