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by Ben Bergeron

“Trust Fall”

Coach Creation WOD

2.0K 175
  • AMRAP in 20 minutes
  • 40 Air Squats
  • 20 Push-Ups
  • 10 Reverse Burpees
  • Every 2 minutes on the minute starting 0:00, perform:
  • 40 Double-Unders

On a 20-minute clock, as many rounds and repetitions as possible (AMRAP) perform the prescribed work in the order written. Every 2 minutes on the minute starting at 0:00, perform 40 Double-Unders.

Score is the total number of rounds and repetitions completed before the 20-minute clock stops.

Scaling

AMRAP in 20 minutes
40 Air Squats
20 Knee Push-Ups
10 Burpees

Every 2 minutes on the minute starting 0:00, perform:
60 Single-Unders

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namesake photo
Background: "Trust Fall" is a benchmark WOD created by a popular functional training program by coach Ben Bergeron @benbergeron (we can't use the program's name) that features a triplet AMRAP.
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