OUTWOD Tribute WOD
- AMRAP in 20 minutes
- 400 meter Run
- 20 Toes-to-Bars
- 40 Front Squats (50% max)
This workout, as originally written, called for “front squats” but did not specify an Rx weight. WODwell set Rx at 50% of the athlete’s 1-rep front squat. Scale as needed.
About the wod
Trish also serves as the Founder and Principal of Trish E. King Speaking & Consulting, where she provides services relating to the power of authenticity, the benefits of an inclusive workplace, and how leaders can create a welcoming environment.
Trish recently relocated to the Washington, DC area, after a 20-year career in the US Army that took her all over the world.
We first found this workout posted by OUTWOD @outwod on April 30, 2019.
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