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“The Triplet”


2010 CrossFit/USA Weightlifting Open WOD

18.1K 232
  • AMRAP in 10 minutes
  • 6 Squat Cleans (55/30 kg)
  • 12 Pull-Ups
  • 24 Double-Unders

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namesake photo

Background: “The Triplet” was a workout from the Inaugural CrossFit/USA Weightlifting Open in 2010. It was the first event of it’s kind, a sanctioned USAW event combined with CrossFit.

The workout was officially released on July 8, 2010, with a statement: “The Crossfit / USA Weightlifting Open will feature athletes competing in three disciplines: the Olympic-style snatch and clean & jerk as well as a third CrossFit event called the Triplet. The Triplet will be as many rounds as possible in 10 minutes of 6 squat cleans (55kg men / 30kg women), 12 pull-ups and 24 double unders,” said USA Weightlifting CEO Rick Adams (Colorado Springs, CO).

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