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by Luke Downing

“Triple Sweat”

Coach Creation WOD

4.2K 255
  • EMOM for 24 minutes
  • Minute 1: 15 calorie Row
  • Minute 2: 15 Burpees
  • Minute 3: 30 Air Squats

On a 24-minute clock, every minute on the minute (EMOM) perform the prescribed movement. Switch the movements every minute until the clock stops.

Score is the total number of repetitions completed before the 24-minute clock stops.


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