- For Time (in a Team of Four)
- 300 Pull-Ups
- 400 Push-Ups
- 500 Sit-Ups
- 600 Air Squats
In a team of four, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all pull-ups before moving on to the push-ups).
About the wod
The "Trevor" Hero WOD was created by CrossFit Orange County (San Clemente, CA, USA) in 2006. The oldest mention we've found of the workout is on their blog from 2009, announcing the "3rd annual Trevor Win'E Memorial Challenge ... designed to support our active duty military personnel who are currently deployed in the middle east."
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