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CrossFit Buffalo Memorial WOD

287 21
  • For Time
  • 28 Deadlifts (275/215 lb)
  • 28 Power Cleans (185/125 lb)
  • 28 Thrusters (135/75 lb)
  • Every minute on the minute, perform:
  • 1 Rope Climb

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must complete 28 Deadlifts, 28 Power Cleans, and 28 Thrusters. Every minute on the minute, perform 1 Rope Climb.

Score is the time on the clock when the 28th Thruster is completed.

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namesake photo
Background: This memorial workout is dedicated to Trent White who lost a hard-fought battle with oral cancer on June 7, 2012. He was 28 years old when he passed away.

Trent was a member of the CrossFit Buffalo @crossfitbuffalo community who designed the workout for him.

Trent was one of “the good ones” as they say. Equal parts wit and charm, an accomplished athlete, Air Force Academy cadet, an ambitious entrepreneur, and a good friend to all who had the good fortune to cross paths with him.
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