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“Travis Williams”

Morning Chalk Up Workout of the Week

498 20
  • For Time
  • 30 Power Snatches (75/55 lb)
  • 400 meter Run
  • 30 Thrusters (75/55 lb)
  • 400 meter Run
  • 30 Power Snatches (75/55 lb)
  • 400 meter Run
  • Time Cap: 16 minutes

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last round of the 400 meter Run is completed.


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Background: This is the workout of the week designed by Travis Williams @travisjumpedship for Morning Chalk Up @morningchalkup.

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