“TP 19.3 Finals”

"Move It or Lose It" via 2019 Torian Pro Finals WOD #3

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  • For Time
  • In 3 minutes, perform:
  • 400 meter Row
  • 9 Burpee Box Jump Overs (24/20 in)
  • Max Thrusters (45/30 kg)
  • Rest 1 minute between rounds. Repeat until 45 Thrusters are complete.
  • Time Cap: 15 minutes

Athletes will begin seated on the rower, at the sound of the tone they will perform 500m row, before moving forward to perform 9 burped box jump overs, and then max thrusters in the time remaining.

After the 3 minute interval, they will be given 1 minute to reset on the rower before starting the second round.

They will continue in this fashion until 45 thrusters have been completed. Time will be taken when the athlete runs across the finish line.

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“Move It or Lose It” (a.k.a.: "TP 19.3 Finals") was the third of seven WODs for the 2019 Torian Pro competition on November 8-10, 2019. Torian Pro is the premier functional fitness festival in Australia. It features the the most recognised and accomplished CrossFit athletes on the planet and continues to deliver an exhilarating and unique experience for athletes and spectators.
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