“TP 19.2 Qualifier”
2019 Torian Pro Qualifier WOD #2
- AMRAP in 10 minutes
- 50 calorie Row
- 100 Wall Ball Shots (9/6 kg, 10/9 ft)
- 150 Double-Unders
- 20 Muscle-Ups
This workout begins with the athlete seated on the rower however they must not touch the handle until the call of ‘Go’, with the monitor being set to zero at the beginning of each round. Upon completion of the 50 calorie row, the athlete will move forward to perform 100 wall balls, followed by 150 double unders, and then 20 muscle ups. Should the athlete complete the round within the 10 minutes they will start round 2 back on the rower.
The score for Workout 2 will be the total repetitions completed in 10 minutes (1 calorie = 1 rep).
Row: The athlete may begin the workout seated on the rower, however they must not touch the handle until the call of ‘Go’. The monitor must be set to zero, with the athlete remaining seated on the rower until the monitor reads 50 cals.
Wall Ball: The wall ball begins at the the bottom of the squat with the hip crease clearly below the knee, and ends with the ball being thrown to clearly strike the wall above the prescribed height. After striking the target, the athlete may not catch the ball on the bounce and continue immediately into the next rep. The ball must settle on the ground before being picked up to perform the next rep.
Double Under: The rope must pass completely under the feet twice on each jump. The rope may only spin forwards not backwards.
Muscle Up: The muscle up begins with a straight arm hang below the rings with the arms fully extended and the feet off the ground. The rep is complete when the arms are fully locked out with the athlete stacked on top of the rings. Kipping is allowed however uprises or rolls to support are not permitted.