“Touring Venice with Grace and Isabel”

Coach Creation WOD by Juan Jimenez

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  • For Time
  • 1000 meter Row
  • 30 Snatches (135/105 lb)
  • 1000 meter Row
  • 30 Clean-and-Jerks (135/105 lb)

The workout consists of the above-stated exercises: one thousand meters rowing followed by snatches, then again one thousand meters in the rower followed by clean and jerks.

Score in this workout is based on the amount of time taken to complete the prescribed amount of work.

Scaling

For Time
1000 meter Row
30 Snatches (105/ 75 lb)
1000 meter Row
30 Clean-and-Jerks (105/ 75 lb)

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Intended Stimulus: The stimulus of this workout should be mostly aerobic in which the athlete must dominate the Olympic movements at the prescribed weights to be able to perform them under fatigue maintaining a good rhythm and without losing form on the Olympic movement for better efficiency.
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