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“TOPG 20.4”

"Tooth and Nail," The Online Proving Grounds Event #4

268 11
  • For Time
  • 20 Front Squats (155/105 lb)
  • 20 Shoulder-to-Overheads (155/105 lb)
  • 20 Chest-to-Bar Pull-Ups
  • 15 Front Squats (185/125 lb)
  • 15 Shoulder-to-Overheads (185/125 lb)
  • 20 Chest-to-Bar Pull-Ups
  • 10 Front Squats (225/155 lb)
  • 10 Shoulder-to-Overheads (225/155 lb)
  • 20 Chest-to-Bar Pull-Ups
  • 5 Front Squats (255/165 lb)
  • 20 Shoulder-to-Overheads (255/165 lb)
  • 20 Chest-to-Bar Pull-Ups

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last round of the Chest-to-Bar Pull-Ups is completed.


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Background: “Tooth and Nail” (a.k.a.: TOPG 20.4) was the fourth of the 6 total WODs for The Online Proving Grounds virtual competition by Deka Comp @dekacomp.

The Deka Comp is programmed by Michele Letendre @mich_letendre. Michele is a six-time CrossFit Games veteran and a powerful force at the Canada East and East Regionals for as long.

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