"Dance With The Devil," The Online Proving Grounds Event #3
- For Time
- 20 Devil Presses (2x50/35 lb)
- 40 Wall Ball Shots (20/14 lb)
- 30 Burpees Over Erg
- 60 calorie Row
With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“).
Score is the time on the clock when the Row is completed.
About the wod
The Deka Comp is programmed by Michele Letendre @mich_letendre. Michele is a six-time CrossFit Games veteran and a powerful force at the Canada East and East Regionals for as long.