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“TOPG 20.3”

"Dance With The Devil," The Online Proving Grounds Event #3

351 7
  • For Time
  • 20 Devil Presses (2x50/35 lb)
  • 40 Wall Ball Shots (20/14 lb)
  • 30 Burpees Over Erg
  • 60 calorie Row

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“). 

Score is the time on the clock when the Row is completed.


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Background: “Dance With The Devil” (a.k.a.: TOPG 20.3) was the third of the 6 total WODs for The Online Proving Grounds virtual competition by Deka Comp @dekacomp.

The Deka Comp is programmed by Michele Letendre @mich_letendre. Michele is a six-time CrossFit Games veteran and a powerful force at the Canada East and East Regionals for as long.

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