“Too Much B/S”
Benchmark WOD by Luke Downing
- 20-18-16-14-12-10-8-6-4-2 Reps For Time of:
- Kettlebell Swings (24/16 kg)
"The descending reps scheme was designed simply to manage mental and physical fatigue, The goal with this is to get as much volume crammed in to a 10-15 minute time frame as possible."
The workout is intended to be a high-intensity total-body blast utilizing simple movements and a single piece of equipment.