CrossFit Cardiff Hero WOD
- AMRAP in 19 minutes
- 27 calorie Row
- 11 Handstand Push-Ups
- 13 Power Cleans (50/35 kg)
On a 19-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 19-minute clock stops.
About the wod
Background: This workout is dedicated to Marine Tony Evans of J Company, 42 Commando Royal Marines, who was killed during an insurgent attack on November 27, 2008.
The men had been conducting a foot patrol to the north-west of Lashkar Gah in Helmand province. Marines Evans and Sparks had moved on to the roof of a compound when, at around 0900 hours, there was an attack by insurgents armed with rocket-propelled grenades in which, the men badly wounded.
Both received immediate medical attention and were moved to a secure location before being put on a helicopter to be transferred back to Camp Bastion. However, both sadly died from their injuries during the flight.
Marine Tony Evans, aged 20, was born in April 1988 and came from Sunderland, Tyne and Wear. He began his Royal Marines training in October 2006 and passed out in July 2007, joining 42 Commando a few days later. In February 2008 he completed arctic warfare training in Norway.
He leaves behind his father Tony Evans and mother Julia Churchill.
The workout was designed by CrossFit Cardiff @reebokcrossfitcardiff (Cardiff, United Kingdom).
See also: “Evans” Hero WOD (same person, different workout)