Home/WODs/The Heroes/Tommy V
No Ads (Upgrade)

“Tommy V”

verified

CrossFit Hero WOD

14.3K 77
  • For Time
  • 21 Thrusters (115/75 lb)
  • 12 Rope Climbs (15 ft)
  • 15 Thrusters (115/75 lb)
  • 9 Rope Climbs (15 ft)
  • 9 Thrusters (115/75 lb)
  • 6 Rope Climbs (15 ft)

Good Times for “Tommy V” (source)
– Beginner: 20-21 minutes
– Intermediate: 15-17 minutes
– Advanced: 13-14 minutes
– Elite: 8-11 minutes

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on February 13 2008.

The “Tommy V” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Wednesday, March 12, 2008 (080312).

No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!