“Tommy V”

CrossFit Hero WOD

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  • For Time
  • 21 Thrusters (115/75 lb)
  • 12 Rope Climbs (15 ft)
  • 15 Thrusters (115/75 lb)
  • 9 Rope Climbs (15 ft)
  • 9 Thrusters (115/75 lb)
  • 6 Rope Climbs (15 ft)

Good Times for “Tommy V” (source)
– Beginner: 20-21 minutes
– Intermediate: 15-17 minutes
– Advanced: 13-14 minutes
– Elite: 8-11 minutes

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namesake photo
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on February 13 2008.

The "Tommy V" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Wednesday, March 12, 2008 (080312).
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