- AMRAP in 25 minutes
- 7 Muscle-Ups
- 11 Thrusters (155/105 lb)
- 14 Toes-to-Bar
About the wod
U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, AR, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, AK, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire.
He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin.
The “Tom” Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, October 14, 2012 (121014).