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CrossFit Hero WOD

10.9K 363
  • AMRAP in 20 minutes
  • 8 Strict Pull-Ups
  • 8 Box Jumps (36/30 in)
  • 12 Kettlebell Swings (2/1.5 pood)

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namesake photo

Background: Dedicated to U.S. Army Major Thomas E. Kennedy, 35, of West Point, NY, who was assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, CO. He died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan.

He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.

The “TK” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Saturday, December 28, 2013 (131228).

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