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Hero WOD

9.5K 293
  • AMRAP in 20 minutes
  • 8 Strict Pull-Ups
  • 8 Box Jumps (36/30 in)
  • 12 Kettlebell Swings (2/1.5 pood)

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namesake photo

U.S. Army Major Thomas E. Kennedy, 35, of West Point, NY, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, CO, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan.

He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.

The “TK” Hero WOD was first posted on as the workout of the day for Saturday, December 28, 2013 (131228).

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