- AMRAP in 20 minutes
- 8 Strict Pull-Ups
- 8 Box Jumps (36/30 in)
- 12 Kettlebell Swings (2/1.5 pood)
He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.
The "TK" Hero WOD was first posted on crossfit.com as the workout of the day for Saturday, December 28, 2013 (131228).