555 Fitness Hero WOD
- 6 Rounds for Time
- 5 Deadlifts (70% bodyweight of 1 RM)
- 5 Toes-to-Bars
The barbell should be loaded with 70% of the athlete’s bodyweight.
About the wod
This Firefighter Hero WOD is dedicated to Timothy Higgins, FDNY, Squad 252, who was killed on September 11, 2001.
Timothy Brian Higgins, 43, grew up in Freeport and lived in Farmingville. A member of New York City Fire Department’s Squad 252, he was last seen in the north tower. His remains were recovered within weeks.