555 Fitness Hero WOD
- 6 Rounds for Time
- 5 Deadlifts (70% bodyweight of 1 RM)
- 5 Toes-to-Bars
The barbell should be loaded with 70% of the athlete’s bodyweight.
About the wod
Timothy Brian Higgins, 43, grew up in Freeport and lived in Farmingville. A member of New York City Fire Department's Squad 252, he was last seen in the north tower. His remains were recovered within weeks.
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell