“Timothy Haskell”

555 Fitness Hero WOD

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  • 4 Rounds for Time
  • 18 Overhead Squats (115/85 lb)
  • 18 Toes-to-Bars
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namesake photo
This Firefighter Hero WOD is dedicated to Timothy Haskell who was killed on September 11, 2001.

He died with his brother. Timothy Haskell trained his dalmatian, Blaze, to “stop, drop and roll." He took the dog to the school where his sister, Dawn Haskell-Carbone, teaches. “Timmy would say to the dog, ‘Your clothes are on fire! What do you do?’ " she recalled yesterday. “She would stop, throw herself on the ground and roll. He would ask the kids, ‘What if you smell smoke?’ The dog would crawl on her belly over to a door. Timmy would say, ‘Feel the door first to see if it’s hot.’ And the dog would put her paws on the door."
Source: 555fitness.org
Equipment : Barbell, Pull-Up Bar
Scoring : For Time
Category : The Heroes
Dates : September 11
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