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“Time Fuse”

GoRuck Benchmark WOD

1.6K 54
  • For Time
  • 50 Sandbag Get-Ups (60/30 lb)
  • 50 Sandbag Ground-to-Shoulders (60/30 lb)
  • 50 Sandbag Squats (60/30 lb)
  • 50 Sandbag Clean and Throws (60/30 lb)
  • Every 2 minutes, perform:
  • 5 Burpees

With a running clock, as fast as possible perform the prescribed work. Every 2 minutes, perform 5 Burpees.

Score is the time on the clock when the 50th Sandbag Clean and Throw is completed.


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Background: This workout was first posted on Instagram on August 6, 2020, as part of the new GORUCK Sandbag & Training aka GORUCK SRT.

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