GoRuck Benchmark WOD
- For Time
- 50 Sandbag Get-Ups (60/30 lb)
- 50 Sandbag Ground-to-Shoulders (60/30 lb)
- 50 Sandbag Squats (60/30 lb)
- 50 Sandbag Clean and Throws (60/30 lb)
- Every 2 minutes, perform:
- 5 Burpees
With a running clock, as fast as possible perform the prescribed work. Every 2 minutes, perform 5 Burpees.
Score is the time on the clock when the 50th Sandbag Clean and Throw is completed.