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by Ben Bergeron

“Tiger Balm”

Home Gym WOD

1.2K 42
  • AMRAP in 20 minutes
  • 7 Dumbbell Power Clean-and-Jerks (2x50/35 lb)
  • 40 Double-Unders

On a 20-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 20-minute clock stops.


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namesake photo

Background: “Tiger Balm” is a benchmark WOD created by a popular functional training program by coach Ben Bergeron @benbergeron (we can’t use the program’s name) that features a 20-minute AMRAP.

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