Hero WOD

  • With a running clock in 25 minutes
  • 1.5 mile Run
  • Then AMRAP in remaining time:
  • 11 Chest-to-Bar Pull-Ups
  • 7 Hang Squat Cleans (155/105 lb)
  • 7 Push Presses (155/105 lb)
namesake photo
United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.

In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne).

Tiffner’s mother, Judith, said her son always wanted to serve.
Movements : Clean, Pull-Up, Push Press, Run
Equipment : Barbell, Pull-Up Bar
Category : The Heroes
Dates : November 07
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video