- With a running clock in 25 minutes
- 1.5 mile Run
- Then AMRAP in remaining time:
- 11 Chest-to-Bar Pull-Ups
- 7 Hang Squat Cleans (155/105 lb)
- 7 Push Presses (155/105 lb)
About the wod
In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne).
Tiffner’s mother, Judith, said her son always wanted to serve.
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