- 10 Rounds For Time
- 1 Rope Climb (15 ft) (from seated)
- 29 Back Squats (95/65 lb)
- 10 meter Barbell Farmer Carry (2x135/95 lb)
Begin the Rope Climbs seated on the floor. You may use your legs for the ascent. You may use a weight rack for the back squats.
About the wod
Thompson is survived by his wife, Emily, their two daughters, Isabelle and Abigail, his parents, Charles and Freida, and his sister Alisha Mueller.
The "Thompson" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Tuesday, November 30, 2010 (101130).
A video posted to the CrossFit YouTube channel in 2011 featured footage of Kevin Montoya completing the workout in 39:38 Rx. The video's caption also mentioned Karianne Dickson 28:33 and Kristan Clever 33:44 - both Rx.
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