CrossFit Hero WOD
- 10 Rounds For Time
- 1 Rope Climb (15 ft) (from seated)
- 29 Back Squats (95/65 lb)
- 10 meter Barbell Farmer Carry (135/95 lb)
Begin the Rope Climbs seated on the floor
Thompson is survived by his wife, Emily, their two daughters, Isabelle and Abigail, his parents, Charles and Freida, and his sister Alisha Mueller.
The "Thompson" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Tuesday, November 30, 2010 (101130).