CrossFit Hero WOD

  • 10 Rounds For Time
  • 1 Rope Climb (15 ft) (from seated)
  • 29 Back Squats (95/65 lb)
  • 10 meter Barbell Farmer Carry (135/95 lb)

Begin the Rope Climbs seated on the floor

namesake photo
Dedicated to U.S. Army Captain David J. Thompson, 39, of Hooker, OK, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, was killed on January 29, 2010, while supporting combat operations in the Wardak Province of Afghanistan.

Thompson is survived by his wife, Emily, their two daughters, Isabelle and Abigail, his parents, Charles and Freida, and his sister Alisha Mueller.

The "Thompson" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Tuesday, November 30, 2010 (101130).
Equipment : Barbell, Rope
Scoring : For Time
Category : The Heroes
Dates : January 29
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video