555 Fitness Hero WOD
- For Time
- 50 Ground-to-Overheads (155/105 lb)
- Each minute on the minute, perform:
- 10 Air Squats
Begin each minute on the minute with 10 air squats until all the 50 ground-to-overhead reps are completed.
About the wod
This Firefighter Hero WOD is dedicated to Thomas McCann, FDNY, Battalion 8, who was killed on September 11, 2001.
Anne McCann and her husband, Thomas, spent their honeymoon in Hawaii nearly 20 years ago. This week, McCann will sprinkle her husband’s ashes at the Wailea Golf Course on Maui, where he played a round of golf as a newlywed.
Thomas J. McCann, 46, a midtown Manhattan firefighte, died during the Sept. 11 rescue effort. “He spent 221/2 years on the job,” McCann said. “He was hoping to retire in January.”