- For Time
- 50 Ground-to-Overheads (155/105 lb)
- 10 Air Squats
Begin each minute on the minute with 10 air squats until all the 50 ground-to-overhead reps are completed.
About the wod
Anne McCann and her husband, Thomas, spent their honeymoon in Hawaii nearly 20 years ago. This week, McCann will sprinkle her husband's ashes at the Wailea Golf Course on Maui, where he played a round of golf as a newlywed.
Thomas J. McCann, 46, a midtown Manhattan firefighte, died during the Sept. 11 rescue effort. "He spent 221/2 years on the job," McCann said. "He was hoping to retire in January."
Custom Workout Programming
Discover incredible coaches who design custom workout programs.
Related WODsSee More Related WODs
No Ads (Upgrade)
UNLOCK THE WOD CALENDAR
Upgrade to "Beastmode" to get daily workout inspiration from our WOD Calendar - and more.
- 365 days of workout inspiration from the WOD Calendar - Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs.
- advanced filters for 5x more popular workouts
- 100 new WODs each month
- and no more ads!
Already a subscriber? Login
Add to collection
MovementPopularAlphabeticalShow 15 moreShow allShow less
EquipmentPopularAlphabeticalShow 15 moreShow allShow less
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell