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“Thomas Holohan”

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555 Fitness Hero WOD

2.0K 70
  • 3 Rounds for Time
  • 5 Overhead Squats (75% BW)
  • 10 V-Ups
  • 15 Burpees

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This Firefighter Hero WOD is dedicated to Thomas Holohan, FDNY, Engine 6, who was killed on September 11, 2001. He was a NYC firefighter at Engine Co. 6 and was in the World Trade Center when it collapsed on Tuesday, September 11, 2001. He was listed among the missing until Monday, September 24th, when his body was recovered.

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