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“Thomas Hetzel”

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555 Fitness Hero WOD

2.1K 52
  • EMOM For As Long As Possible
  • First minute:
  • 1 Thruster (135/95 lb)
  • 1 Burpee
  • Second minute:
  • 2 Thrusters (135/95 lb)
  • 2 Burpees
  • etc...

This is a “Death By…” style workout, which means with a running clock you start the workout by doing 1 thruster and 1 burpee. Rest until 2:00, then do 2 thrusters and 2 burpees. Rest until 3:00, and continue, adding one repetition to each movement each minute, until you can no longer complete the required repetitions in the allotted minute. Score is total number of rounds/minutes completed.

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namesake photo
This Firefighter Hero WOD is dedicated to Thomas Hetzel, FDNY, Ladder 13, who was killed on September 11, 2001.

Thomas J. Hetzel, 33, grew up in Garden City South and was living in Elmont. He was a member of New York City Fire Department's Ladder 13 in Manhattan. He was last seen in the stairwell of the north tower. His remains were recovered several weeks later.
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