- EMOM For As Long As Possible
- First minute:
- 1 Thruster (135/95 lb)
- 1 Burpee
- Second minute:
- 2 Thrusters (135/95 lb)
- 2 Burpees
This is a “Death By…” style workout, which means with a running clock you start the workout by doing 1 thruster and 1 burpee. Rest until 2:00, then do 2 thrusters and 2 burpees. Rest until 3:00, and continue, adding one repetition to each movement each minute, until you can no longer complete the required repetitions in the allotted minute. Score is total number of rounds/minutes completed.
About the wod
Thomas J. Hetzel, 33, grew up in Garden City South and was living in Elmont. He was a member of New York City Fire Department's Ladder 13 in Manhattan. He was last seen in the stairwell of the north tower. His remains were recovered several weeks later.
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