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“Thomas Farino”

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555 Fitness Hero WOD

2.3K 70
  • For Time
  • 200 Double-Unders
  • 150 Air Squats
  • 100 Sit-Ups
  • 50 Box Jumps (24/20 in)
  • 25 Clean-and-Jerks (155/105 lb)

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namesake photo

This Firefighter Hero WOD is dedicated to Thomas Farino, FDNY, Engine 26, who was killed on September 11, 2001. Thomas Farino, 37, of Bohemia was captain of Engine 26 in the city fire department.

Farino was last heard from at 8:35 a.m. Sept. 11, when his wife spoke to him at the firehouse. She called back at 9:15 a.m., after she heard about the terrorist attacks, but received word that her husband had just left, and was heading for the World Trade Center. He was last seen in the south tower.

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