2.6K
- For Time
- 50 Wall Ball Shots (30/20 lb)
- 50 Alternating Dumbbell Hang Snatches (70/50 lb)
- 50 Wall Ball Shots (30/20 lb)
- 50 Bar Facing Burpees
- Time Cap: 8 minutes
With a running clock, as fast as possible perform the prescribed work in the order written.
Score is the time on the clock when the 50th Bar Facing Burpee is completed.
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About the wod
Background: CrossFit Games veteran Jacob Heppner @jheppner66 posted this sprint workout to his Instagram challenging his super-fit followers to go “unbroken on almost everything” to finish the workout under 8 minutes.
