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by Jacob Heppner

“This is a Trap”

Coach Creation WOD

2.6K 116
  • For Time
  • 50 Wall Ball Shots (30/20 lb)
  • 50 Alternating Dumbbell Hang Snatches (70/50 lb)
  • 50 Wall Ball Shots (30/20 lb)
  • 50 Bar Facing Burpees
  • Time Cap: 8 minutes

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the 50th Bar Facing Burpee is completed.

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Background: CrossFit Games veteran Jacob Heppner @jheppner66 posted this sprint workout to his Instagram challenging his super-fit followers to go “unbroken on almost everything” to finish the workout under 8 minutes.

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