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“Think Pink”

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Mako Athletics Tribute WOD

3.3K 61
  • AMRAP in 9 minutes
  • From 0:00-3:00, perform:
  • Clean-and-Jerks (135/95 lb)
  • Then, from 3:00-6:00, perform:
  • Bar Facing Burpees
  • Lastly, from 6:00-9:00, perform:
  • Front Squats (135/95 lb)

Scaling:

3 minutes: Clean and Jerks 95/65
3 minutes Bar Facing Burpees
3 minutes: Front Squats 95/65

The creator of the workout also provided an advanced Rx+ (“Sport”) version:
3 minutes: Clean and Jerks 185/125
3 minutes: Bar Facing Burpees
3 minutes: Front Squats 185/125


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This workout was created by Mako Athletics (Pensacola, FL) as part of a fundraising event to help raise funds for and awareness about breast cancer.

Mako Athletics first posted this workout on their Instagram @makowods in October, 2018 with a mention of the fundraising event they held for the workout and the local charity they raised funds for: the Pensacola Breast Cancer Association.

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