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by Jamie Hagiya


Torrance Training Lab WOD by @jamiejoyce2

5.0K 231
  • Every 3 Minutes on the Minute for 30 minutes
  • 6 Dumbbell Thrusters (2x50/35 lb)
  • 6 Dumbbell Hang Clean-and-Jerks (2x50/35 lb)
  • 6 Dumbbell Burpees (2x50/35 lb)
  • 6 Weighted Box Step-Ups (2x50/35 lb)

On a 30-minute clock, perfrom the prescribed work in the order written every 3 minutes on the minute (eg: 0, 3, 6, 9, 12, 15, etc.). For every set, athlete must complete 6 Dumbbell Thrusters, 6 Dumbbell Hang Clean-and-Jerks, 6 Burpees while holding the dumbbells, and 6 Weighted Box Step-Ups. Then rest until the next 3-minute mark.

Score is the total number of rounds completed under 3 minutes (maximum possible of 10 rounds).

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namesake photo

Background: This workout was designed by Jamie Hagiya @jamiejoyce2 on Instagram as one of her quarantine (limited equipment) workouts during COVID-19.

Jamie is a former CrossFit Games athlete and owner and head coach of Torrance Training Lab @torrance_training_lab (Torrance, CA, USA).

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