“WZA Tri”

Wodapalooza 2017, Individual WOD 3

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  • For Time
  • Swim
  • Stand Up Paddleboard
  • Run
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namesake photo
The 2017 Wodapalooza fitness festival in Miami announced this as their 3rd workout for individuals: "WZA 2017 WOD #3" on January 7, 2017. Standards shown here are for the Rx division (there are also Elite, Intermediate, Scaled and other divisions in the competition).

See also WODs #1, #2, #4 & 5, #6, #7, 8 & 9.
Movements : Paddleboard, Run, Swim
Scoring : For Time
Dates : January 07