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“The Walking Dead”

Halloween WOD by @elijahezmuhammad

1.3K 35
  • For Time
  • 100 Double-Unders
  • 10 Squat Snatches (115/85 lb)
  • 80 Double-Unders
  • 8 Squat Snatches (135/95 lb)
  • 60 Double-Unders
  • 6 Squat Snatches (155/105 lb)
  • 40 Double-Unders
  • 4 Squat Snatches (175/110 lb)
  • 20 Double-Unders
  • 2 Squat Snatches (195/115 lb)
  • In the remaining time, establish
  • 1 rep max Snatch
  • Time Cap: 13 minutes

With a running clock, as fast as possible complete the prescribed work of the Double-Unders and the Squat Snatches. If the athlete completes the workout before the 13-minute time cap, establish a 1 rep max Snatch in the remaining time.

There will be two scores for this workout. Score A is the time it takes to complete the Double-Under and Squat Snatch workout. Score B is the heaviest load successfully lifted for the 1 rep max Snatch.

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Background: This workout was designed by Elijah Muhammad @elijahezmuhammad, former CrossFit Games athlete, as part of the in-house 2020 Monster Mash Halloween Competition by Wild Horizon CrossFit @wildhorizoncrossfit (Fort Collins, CO, USA).

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