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“The Triple 8”


2017 Battle of Britain Throwdown WOD

3.9K 32
  • With a Running Clock in 10 minutes
  • AMRAP from 0:00-6:00:
  • 8 Snatches (40/30 kg)
  • 8 Toes-to-Bars
  • 8 Box Jumps (24/20 in)
  • Then, from 6:00-10:00:
  • 1 rep max Hang Snatch

Directly after the 6-minute AMRAP (part A), take 4 mins to establish a 1 rep max Hang Snatch (part B). Any type of Hang Snatch is permitted – for example, hang snatch, hang power snatch, hang muscle snatch. Only 1 bar can be used for this workout. The athlete must change their owns weights and clips must be used.

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Background: One of several qualifier WODs from the 2017 Battle of Britain Throwdown competition - an annual individual competition in the UK. It was first posted on January 9, 2017.
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