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by Jamie Hagiya

“The Sh!t Show 200926”

Torrance Training Lab WOD by @jamiejoyce2

347 7
  • For Time
  • 2 Rounds of:
  • 12 Chest-to-Bar Pull-Ups
  • 12 Thrusters (115/75 lb)
  • 15/12 calorie Assault Bike
  • Then, 2 Rounds of:
  • 12 Strict Handstand Push-Ups
  • 12 Deadlifts (275/185 lb)
  • 15/12 calorie Row
  • Finally, 2 Rounds of:
  • 15 Overhead Squats (135/95 lb)
  • 10 Bar Facing Burpees
  • 400 meter Run

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the last round of the 400 meter Run is completed.


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namesake photo

Background: This workout was designed by Jamie Hagiya @jamiejoyce2 and first posted on her Instagram on September 26, 2020. 

Jamie is a former CrossFit Games athlete and owner and head coach of Torrance Training Lab @torrance_training_lab (Torrance, CA, USA).

This was part of a series of “Sh!t Show” Friday workouts for her gym @torrance_training_lab and her @jam_method program.

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