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by Jamie Hagiya

“The Sh!t Show 200919”

Torrance Training Lab WOD by @jamiejoyce2

215 4
  • 3 Rounds for Time
  • 20 calorie Row
  • 30 Burpees
  • 40 Pull-Ups
  • 50 Thrusters (45/35 lb)

With a running clock, as fast as possible complete the prescribed work in the order written for 3 rounds.

Score is the time on the clock when the last round of the Thrusters is completed.


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namesake photo

Background: This workout was designed by Jamie Hagiya @jamiejoyce2 and first posted on her Instagram on September 19, 2020. It is a spiced-up version of the benchmark WOD, Jackie.

Jamie is a former CrossFit Games athlete and owner and head coach of Torrance Training Lab @torrance_training_lab (Torrance, CA, USA).

This was part of a series of “Sh!t Show” Friday workouts for her gym @torrance_training_lab and her @jam_method program.

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