“The Sh!t Show 200919”
Torrance Training Lab WOD by @jamiejoyce2
- 3 Rounds for Time
- 20 calorie Row
- 30 Burpees
- 40 Pull-Ups
- 50 Thrusters (45/35 lb)
With a running clock, as fast as possible complete the prescribed work in the order written for 3 rounds.
Score is the time on the clock when the last round of the Thrusters is completed.
About the wod
Jamie is a former CrossFit Games athlete and owner and head coach of Torrance Training Lab @torrance_training_lab (Torrance, CA, USA).