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by Jamie Hagiya

“The Sh!t Show 200829”

Torrance Training Lab WOD by @jamiejoyce2

479 24
  • For Time
  • 100 Front Squats (135/95 lb)
  • 100 Shoulder-to-Overheads (115/75 lb)
  • 100 Power Cleans (95/65 lb)

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the 300 total repetitions are completed.

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namesake photo

Background: This workout was designed by Jamie Hagiya @jamiejoyce2 and first posted on her Instagram on August 29, 2020. 

Jamie is a former CrossFit Games athlete and owner and head coach of Torrance Training Lab @torrance_training_lab (Torrance, CA, USA).

This was part of a series of “Sh!t Show” Friday workouts for her gym @torrance_training_lab and her @jam_method program.

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