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by Jamie Hagiya

“The Sh!t Show 200720”

Torrance Training Lab WOD by @jamiejoyce2

313 3
  • With a Running Clock in 27 minutes
  • 2 mile Run
  • 200 Double-Unders
  • In the remaining time, AMRAP of:
  • 3 Dumbbell Shoulder-to-Overheads (2x50/35 lb)
  • 3 Deadlifts (225/155 lb)
  • 6 Dumbbell Shoulder-to-Overheads (2x50/35 lb)
  • 6 Deadlifts (225/155 lb)
  • Continue with this pattern, adding 3 reps to each movement after every round.

On a 27-minute clock, complete a 2-mile run and 200 Double-Unders. Then in the remaining time, perform as many repetitions as possible of Dumbbell Shoulder-to-Overheads and Deadlifts at 3 reps each and increasing by 3 reps after every round until the clock stops.

Score is the total number of repetitions completed before the 27-minute clock stops.


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namesake photo

Background: This workout was designed by Jamie Hagiya @jamiejoyce2 and first posted on her Instagram on July 20, 2020. Her score was 75 reps.

Jamie is a former CrossFit Games athlete and owner and head coach of Torrance Training Lab @torrance_training_lab (Torrance, CA, USA).

This was part of a series of “Sh!t Show” Friday workouts for her gym @torrance_training_lab and her @jam_method program.

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