Home/WODs/Coach Creations/The Sh!t Show 200712
No Ads (Upgrade)
by Jamie Hagiya

“The Sh!t Show 200712”

Torrance Training Lab WOD by @jamiejoyce2

330 4
  • For Time
  • 21-18-15-12-9-6-3 reps of:
  • Single-Arm Dumbbell Snatches (55/35 lb)
  • Chest-to-Bar Pull-Ups
  • Squat Snatches (75/55 lb)
  • Calorie Assault Bike

With a running clock, as fast as possible complete the prescribed work. Athlete must complete 21 reps each of Single-Arm Dumbbell Snatches, Chest-to-Bar Pull-Ups, Squat Snatches, and calorie Assault Bike. Then, athlete needs to complete 18 reps each, decreasing by 3 reps after every round.

Score is the time on the clock when the last round of the calorie Assault Bike is completed.


No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

Background: This workout was designed by Jamie Hagiya @jamiejoyce2 and first posted on her Instagram on July 12, 2020. Her score was 37:54.

Jamie is a former CrossFit Games athlete and owner and head coach of Torrance Training Lab @torrance_training_lab (Torrance, CA, USA).

This was part of a series of “Sh!t Show” Friday workouts for her gym @torrance_training_lab and her @jam_method program.

No Ads (Upgrade)
No Ads (Upgrade)
WODwell