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by Jamie Hagiya

“The Sh!t Show 200712”

Torrance Training Lab WOD by @jamiejoyce2

330 4
  • For Time
  • 21-18-15-12-9-6-3 reps of:
  • Single-Arm Dumbbell Snatches (55/35 lb)
  • Chest-to-Bar Pull-Ups
  • Squat Snatches (75/55 lb)
  • Calorie Assault Bike

With a running clock, as fast as possible complete the prescribed work. Athlete must complete 21 reps each of Single-Arm Dumbbell Snatches, Chest-to-Bar Pull-Ups, Squat Snatches, and calorie Assault Bike. Then, athlete needs to complete 18 reps each, decreasing by 3 reps after every round.

Score is the time on the clock when the last round of the calorie Assault Bike is completed.

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namesake photo

Background: This workout was designed by Jamie Hagiya @jamiejoyce2 and first posted on her Instagram on July 12, 2020. Her score was 37:54.

Jamie is a former CrossFit Games athlete and owner and head coach of Torrance Training Lab @torrance_training_lab (Torrance, CA, USA).

This was part of a series of “Sh!t Show” Friday workouts for her gym @torrance_training_lab and her @jam_method program.

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