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by Jamie Hagiya

“The Sh!t Show 200621”

Torrance Training Lab WOD by @jamiejoyce2

303 4
  • For Time
  • 100 Bar Facing Burpees
  • Every 2 minutes, perform:
  • 6 Kettlebell Swings (70/53 lb)
  • Then, complete:
  • 50 Squat Snatches (115/75 lb)
  • 100 Double-Unders
  • Every time you break, perform:
  • 4 Burpees

With a running clock, as fast as possible complete the prescribed work. The first part consists of 100 Bar Facing Burpees. Every 2 minutes, pause from the Bar Facing Burpees to perform 6 Kettlebell Swings. Continue with this pattern until the 100 reps are completed.  The second part consists of 50 Squat Snatches and 100 Double-Unders. Every time you break, complete 4 Burpees.

Score is the time on the clock when the 100 Double-Unders is completed.

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namesake photo

Background: This workout was designed by Jamie Hagiya @jamiejoyce2 and first posted on her Instagram on June 21, 2020. Her time was 31:14 with 65 lb Barbell.

Jamie is a former CrossFit Games athlete and owner and head coach of Torrance Training Lab @torrance_training_lab (Torrance, CA, USA).

This was part of a series of “Sh!t Show” Friday workouts for her gym @torrance_training_lab and her @jam_method program.

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