“The Sh!t Show 200621”
Torrance Training Lab WOD by @jamiejoyce2
- For Time
- 100 Bar Facing Burpees
- Every 2 minutes, perform:
- 6 Kettlebell Swings (70/53 lb)
- Then, complete:
- 50 Squat Snatches (115/75 lb)
- 100 Double-Unders
- Every time you break, perform:
- 4 Burpees
With a running clock, as fast as possible complete the prescribed work. The first part consists of 100 Bar Facing Burpees. Every 2 minutes, pause from the Bar Facing Burpees to perform 6 Kettlebell Swings. Continue with this pattern until the 100 reps are completed. The second part consists of 50 Squat Snatches and 100 Double-Unders. Every time you break, complete 4 Burpees.
Score is the time on the clock when the 100 Double-Unders is completed.
About the wod
Background: This workout was designed by Jamie Hagiya @jamiejoyce2 and first posted on her Instagram on June 21, 2020. Her time was 31:14 with 65 lb Barbell.
Jamie is a former CrossFit Games athlete and owner and head coach of Torrance Training Lab @torrance_training_lab (Torrance, CA, USA).