Home/WODs/Coach Creations/The Progrm Mash Week 52
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by John Singleton

“The Progrm Mash Week 52”

Coach Creation WOD

460 10
  • 10 rounds for time:
  • 15/10 Cal Ski
  • 10 DB Thrusters 2 x 22.5/15kg
  • 35 Double-unders
  • 5 min rest
  • 3 Min AMRAP:
  • Burpee BMU / Burpee Pull ups
  • 5 min rest
  • 10 rounds for time:
  • 15/10 Cal Assault Bike
  • 10 Alt DB Snatches 1 x 22.5/15kg
  • 1 Legless Rope Climb / Rope Climb
  • 5 min rest
  • 3 Min AMRAP:
  • Burpee Box Jump Over 24 in M/F

A Mash favouring the CrossFit gymnasts, however in order to get the top times you will have to push the machines and DB work. The idea on the 3 min AMRAP is to go out hard from the start and see if you can maintain (Full send Open style…)


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namesake photo

From The Progrm Mash series.

https://theprogrm.com/

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