Home/WODs/Coach Creations/THE PROGRM MASH WEEK 40 2021
No Ads (Upgrade)
by John Singleton

“THE PROGRM MASH WEEK 40 2021”

Coach Creation WOD

226 2
  • For time:
  • 60m HSW / 6 Wall walks
  • 30 Devils Press 2 x 22.5/15kg DBs
  • 15 RMU / Strict pull-ups
  • 5 min Rest
  • For time:
  • 15 – 12 – 9 – 6 – 3
  • Power snatch 45/30kg
  • 50 DU after each set
  • 5 min Rest
  • For time:
  • 15 – 12 – 9 – 6 – 3:
  • Thrusters 45/30kg
  • Bar facing burpees
  • 5 min Rest
  • For time:
  • 60 Box step overs 1 x 22.5/15kg DB
  • 30 HSPU / Push-ups
  • 15 Burpee C2B / Burpee pull-ups
  • 10 min time cap on each part.

This week we leave the long Mash behind and head into something a little more spicy.


No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
WODwell