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by John Singleton

“THE PROGRM MASH WEEK 29”

Coach Creation WOD

262 6
  • For time:
  • 50 Cal Row
  • Straight into:
  • 9 – 7 – 5
  • RMU / Burpee Pull-ups
  • Left arm DB OHS 1 x 22.5/15kg
  • Right arm DB OHS 1 x 22.5/15kg
  • 5 min rest:
  • 50 Cal Row
  • Straight into:
  • 18 – 14 – 10
  • C2B / Pull-ups
  • DB Ground to over head (anyhow) 2 x 22.5/15kg DBs
  • 5 min rest:
  • 50 Cal Row
  • Straight into:
  • 36 – 28 – 20
  • HSPU / Push-ups.
  • Box Jump Overs 24/20″

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