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by John Singleton

“THE PROGRM MASH WEEK 27”

Coach Creation WOD

242 7
  • For time:
  • 3 rounds:
  • 10 Cal Row
  • 5 Burpees over the rower
  • Then:
  • 5 min AMRAP:
  • 12 DB Snatches 1×22.5/15kg
  • 1 Legless / Rope climb 15ft
  • Rest 3 min
  • 3 rounds:
  • 10 Cal Row
  • 5 Burpees over the rower
  • 5 min AMRAP:
  • 10 DB Thruster 2×22.5/15kg
  • 4 Burpee BMU / Burpee Pull Ups
  • Rest 3 min
  • 3 rounds:
  • 10 Cal Row
  • 5 Burpees over the rower
  • 5 min AMRAP:
  • 10 TTB
  • 4 Devils press 2×22.5/15kg

Are you going to go full send on the 5 rounds then take it easy in the AMRAPs or are you able to maintain strong splits throughout both pieces? AMRAPs present us with the perfect opportunity to hide, as the time will always save us and as we know effort is a choice.


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