Home/WODs/Coach Creations/THE PROGRM MASH WEEK 25
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by John Singleton

“THE PROGRM MASH WEEK 25”

Coach Creation WOD

318 7
  • For time:
  • 75 Wall Balls 30/20lbs, 10/9ft
  • 50 C2B / Pull-ups
  • 75 Wall Balls 20/14lbs, 10/9ft
  • 5 min rest
  • For time: *
  • 30 Bear complexes** 60/45kg / No more than 60% of the 1RM
  • *Each time you break: 10 TTB (100 TTB = cap. If you reach 100 move onto the next section)
  • 5 min rest
  • For Time:
  • 800m Run
  • 75 OHS 40/30kg
  • 800m Run
  • **1 Bear complex = Power clean, Front squat, Push press, Back squat, BTN Push press

Here In the Mash a Cluster + BTN Thruster is also allowed.


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