Home/WODs/Coach Creations/THE PROGRM MASH WEEK 15
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by John Singleton

“THE PROGRM MASH WEEK 15”

Coach Creation WOD

187 8
  • Buy in:
  • 120 Wall Balls 9/7kg 10/9ft
  • Directly Into:
  • 5 Min AMRAP
  • 10 HSPU
  • 10 DB Hang Power Cleans 2 x 22.5/15kg
  • 50 Double Unders.
  • 4 Min rest
  • 5 Min AMRAP:
  • 3 Snatches Rx = 80/55kg (Reduce the weight to allow quick singles)
  • 3 Burpee Box Jump Over 30in / Scale height if needed
  • 4 Min rest
  • 5 Min AMRAP:
  • 3 Rope Climbs (Reduce to 10ft climb if needed)
  • 30 GHD
  • 30 Pistols / Box Step Ups 24/20in
  • Directly into:
  • Cash Out:
  • 120 Cal Row

As our Quarter Final athletes rest up this week. You get an opportunity to taste a little of what they went through last weekend. In a Quarter Finals 2021 Mash.


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