Home/WODs/Coach Creations/THE PROGRM MASH WEEK 14
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by John Singleton

“THE PROGRM MASH WEEK 14”

Coach Creation WOD

412 12
  • From the DB to the Barbell.
  • Each section For Time:
  • 27-21-15
  • DB Burpees 2x 22.5/15kg
  • Knee to Elbows
  • 2 min rest
  • 21-15-9
  • DB Power Cleans 2x 22.5/15kg
  • C2B / Pull-ups
  • 2 min rest
  • 15-9-3
  • DB Thrusters 2x 22.5/15kg
  • BMU / Pull Ups
  • 5 Min rest
  • 27-21-15
  • Bar facing burpees
  • OHS 60/45kg
  • 2 min rest
  • 21-15-9
  • HSPU / Push-ups
  • Power Snatches 60/45kg
  • 2 min rest
  • 15-9-3
  • RMU / Burpee pull-ups
  • Hang Squat Snatches

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